Environment

Our environment plays key role in our lifestyle. Its and old says that a child will what goes around him. So for a healthy living chose a healthy environment like living in a well educated society. Always try to settle near a natural landscape such as parks kitchen garden, they improve the mantel health

Get Enough Sleep

When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging 

Diet

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Exercise

Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase the activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class or a dance class.

Follow any Hobby

Is there a new hobby or project that you have been meaning to start, but haven’t? Maybe it’s practicing yoga, learning to cook Japanese food, or writing your first book. Whatever your passion, it’s easy to get distracted or busy dealing with life’s responsibilities, but our interests and passions are an important part of who we are. They’re worth exploring to the fullest.

Purge Negative from Yourself

You don’t need negativity from yourself either. Listen to the thoughts that come up and get rid of your negative thoughts. One great way to remove your negativity is to brain dump when you feel frustrated. I do this with my clients, where I ask them to write out their deepest thoughts so that we can address them. Don’t keep these thoughts pent up inside you — it’s not healthy.

Avoid Tobacco

Smoking is detrimental to health, severely increases the risk of lung cancer, kidney cancer, esophageal cancer (of our gullet), heart attack, and more. Smoking “lite” cigarettes do not decrease health risks either. If you’re a smoker, quit not just for yourself, but for your family and friends. If you don’t smoke, stay that way and don’t start.

Get regular checkups

Some diseases don’t show up as symptoms until it is too late. Get regular blood tests for blood sugar, vitamins, and minerals, along with urine tests. More elaborate tests like mammograms (for women) and PAP smear (for women) should be done at the recommended intervals. If the test results are not optimal, that means that you can quickly take corrective action. If they are great, that’s fantastic and you can have a peace of mind! 

Try a vegetarian diet

Just to be clear, being vegetarian doesn’t automatically mean better health as there are tons of unhealthy vegetarian food out there (mock soy patties, refined carb, fried vegetarian food, sugary desserts). Trying a vegetarian diet is about being healthier meat has been linked to inflammation and if it interests you, helping to reduce animal cruelty in the world. When done right, there are many proven health benefits of a vegetarian diet. 

Mediation

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the ancient Hindu texts known as the Vedas, and meditation plays a salient role in the contemplative repertoire of Hinduism and Buddhism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.